Feel happier, calmer and more connected
Compassion Focused Therapy has been shown to help with both anxiety and depression. It reduces feelings of shame and self-criticism and improves wellbeing. It strengthens your relationship with yourself and your relationship with others.
"We jumped at the chance to help people put Compassion Focused Therapy into action. This is a more visual and interactive version of our workbook which really brings it to life. We think it’s going to make a real difference and help a lot of people to feel better. It’s fantastic that people can access our tools and meditations whenever and wherever they need them."
Dr. Elaine Beaumont
Lecturer in Counselling and Psychotherapy, Cognitive Behavioural Psychotherapist and co-author of The Compassionate Mind Workbook
Dr. Chris Irons
Clinical Psychologist, Director at Balanced Mind, co-author of The Compassionate Mind Workbook
Tools in your pocket for when you need them most
Soothing Rhythm Breathing, Peaceful Place Meditations, Mapping Emotions in the Body, Compassionate Self audios, Drawing the Three Systems, Tuning into your Multiple Selves and much more.
Interactive and engaging practices
Bringing the content to life with the latest technology including a visual Breathing Guide, an interactive Body Scan to map emotions in the body, an Emotion Wheel to tune into how you feel and many powerful self-compassion exercises.